Reformer Pilates Teacher Training Certification

For Qualified Mat Pilates Teachers

Course overview

This course is designed for qualified Level 3 Mat Pilates teachers (or equivalent movement professionals) wishing to develop the skills, knowledge and confidence to teach Reformer Pilates safely and effectively in both group class and 1:1 settings.

Participants will gain a clear understanding of the Reformer as an exercise method, fundamental Reformer exercises, class planning and programming, teaching skills, exercise adaptation and progression, and how Reformer Pilates supports current health and exercise guidelines.

The course aims to help teachers confidently deliver safe, effective and progressive Reformer Pilates sessions for a range of clients and abilities.

Teaching & Learning Methods

Participants will learn through a range of practical and theory-based activities including:

  • practical class participation

  • guided teaching practice

  • small group teaching activities

  • giving and receiving feedback

  • observation and self-reflection

  • independent Reformer practice

  • journaling and reflective learning

  • class planning activities

  • peer teaching

  • individual and group discussions

Prerequisites

Participants should:

  • hold a Level 3 Mat Pilates qualification (or equivalent)

  • have prior teaching experience

  • possess a basic understanding of anatomy and movement principles

Course Content

Introduction to Reformer Pilates

  • Pilates history and principles

  • Current pilates industry vibe

  • Reformer setup and safety

  • Understanding spring tension & simple physics (hookes law)

  • studio etiquette and professionalism

Fundamental Reformer Exercises

  • beginner/ intermediate moves

  • technique and practice

  • spring settings and adjustments

Teaching Skills

  • cueing and communication

  • observation and guidance

  • teaching mixed ability classes

Programming & Class Planning

  • structuring sessions

  • modifications & progressions

  • planning for

Course aims

The course aims to enable participants to:

  • plan safe and effective Reformer Pilates sessions

  • teach fundamental Reformer exercises with confidence

  • adapt and modify exercises for individual needs

  • progressively develop clients safely

  • teach both group classes and 1:1 sessions

  • apply effective observation, cueing and correction skills

  • understand professional teaching standards within a studio or health club environment

learning outcomes

By the end of the course participants will be able to:

  • safely set up and use the Reformer

  • teach fundamental Reformer Pilates exercises

  • demonstrate appropriate exercise modifications and progressions

  • plan and deliver structured Reformer Pilates sessions

  • adapt exercises for mixed abilities and common client needs eg wrist pain

  • demonstrate safe teaching practice and professional standards

  • apply observation and feedback skills effectively

  • support clients in progressing their health and fitness journey

guided learning hours

Total Course Hours: 25 Hours

Including:

  • 15 contact/course hours

  • 5 hours independent practice, reflection and journaling

  • 5 hours assignments and video teaching assessment

assessment methods

Assessment Includes

  • practical teaching assessments

  • workbook completion

  • independent Reformer practice

  • observation and reflective learning

  • written assignments

  • case studies

  • video teaching submissions

  • peer and tutor feedback

Professional Standards

Participants are expected to:

  • work within their scope of practice

  • maintain professional and respectful conduct

  • prioritise client safety

  • demonstrate safe equipment use

  • participate fully in practical sessions

certification requirements

Participants must:

  • attend all guided learning hours

  • complete all assessments

  • successfully demonstrate safe teaching practice

  • complete required observation and practice hours

  • Participants pass or refer on course completion