Your Midlife Strength Method:

Strong Foundations

Feel stronger in your everyday life, without fear, overwhelm, or the gym.

If you want to feel confident moving your body again, without worrying about pelvic floor issues or previous diastasis or being told “never do a press-up”! Your Midlife Strength Method: Strong Foundations was created exactly for you.

Not only will you rebuild strength safely, this 8-week method was designed so you can move with more ease, energy & confidence, all in a way that works for your life right now.

Strong Foundations is a self-paced program designed for midlife women who want to feel strong again but want support, clarity & care.

It helps you reconnect with your body, feel confident in movement & build toward strength training (yes, weights!) thanks to a blend of breathwork, body awareness, expert guidance & steady progression.

The goal? To feel strong, capable & confident.

what’s inside:

In Strong Foundations, you’ll start feeling stronger both physically & mentally, within just a few weeks. No gym. No overwhelm.

  • 8 weeks of pelvic floor & diastasis-safe movement

  • Short, guided sessions (just 3 x 20 minutes per week)

  • Weekly Zoom sessions with me for support, guidance & care

  • Gentle breathwork, core connection + progressive bodyweight strength

  • Education on hydration, nutrition, stress, & walking for pelvic health

  • Lifetime access + replays

  • A supportive, no-pressure space where no question is silly, and no woman is left behind

This is for you if:

  • You’ve been told “don’t do that” but not what you can do

  • You feel unsure where to start when pelvic floor health or diastasis is on your mind

  • You’re scared to lift weights but know it’s important

  • You want your body to feel stronger and more supported day-to-day

You’re tired of:

  • The all-or-nothing approach to fitness

  • Feeling like your body is fragile or unpredictable

  • Googling “what’s safe after diastasis” every few months

You want to:

  • Feel confident in your body again

  • Know your movements are safe and effective

  • Build real, functional - day to day strength that lasts

  • Take care of your body without pushing it too far

But you don’t want to:

  • Go to a gym

  • Push through pain

  • Be overwhelmed by conflicting advice

Here’s the thing:

You can feel stronger, more stable, and more like yourself again—without hardcore workouts, long sessions, or risking your pelvic health.

It just takes the right guidance, the right pace, and a little support.

Why I Created This

Honestly? I created this because I’ve been that woman, told to “be careful” without ever being shown what to do instead.

Even with all my years of fitness & pilates training, I’ve felt cautious & unsure, as if the wrong move might make things worse. I know what it’s like to hear conflicting advice, and to feel like strength is something out of reach for midlife women.

A decade ago I shifted my approach, from pushing through pain or avoiding exercise altogether, to building strength slowly, steadily & intentionally. This was a game changer & totally empowering.

Let me tell you what I’ve seen over the years…

Working with midlife women over the years, I started to notice a pattern.

So many of them were moving through life with this quiet undercurrent of fear.

Fear of doing the “wrong” exercise.

Fear of making things worse.

Fear of lifting weights, running, or even standing in certain ways.

They’d been told never do a plank… avoid lifting forever… or that leaking during bootcamp was just something to put up with.

Some were even told it was “normal” to wear pads for leaking.

But here’s the truth..

Leaking doesn’t have to be the norm, in day to day life or exercise.

Living in fear of movement from a previous diastasis , isn’t okay.

And no woman should be left guessing about what her body can do.

That’s why I built this program—with clarity, care, and everything I wish my clients had from the beginning.

Your Midlife Strength Method - so you don’t have to figure it out on your own.

Join me inside Your Midlife Strength Method: Strong Foundations

Early Bird - £65 (£75 after 10th May)

Doors are now open!

All purchases are final and non-refundable. Results may vary based on individual effort and implementation.