https://www.carolynatkinsmovementcoach.co.uk/blog-old daily 0.75 2022-07-18 https://www.carolynatkinsmovementcoach.co.uk/blog-old/pilates-for-back-pain-management monthly 0.5 2022-07-18 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148425637-8QZ78QUH12Z1BIJS1M6F/IMG-9369.jpg Blog - old - Pilates for Back Pain Management https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148425850-S23L53BOEZLYU3HU5LGV/IMG-9370.jpg Blog - old - Pilates for Back Pain Management https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148431542-LJ32A1Q4OYVPLNA4FGEP/IMG-9371.jpg Blog - old - Pilates for Back Pain Management https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148432453-8P0KB1RZHTIRH1A4E42I/IMG-9372.jpg Blog - old - Pilates for Back Pain Management https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148437393-TZBNRQ8RYNOPRYDJNE1E/IMG-9374.jpg Blog - old - Pilates for Back Pain Management https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1658148437849-XIYCGMIYTFS28F0BBACZ/IMG-9377.jpg Blog - old - Pilates for Back Pain Management https://www.carolynatkinsmovementcoach.co.uk/blog-old/soul-dakfr monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - old - Feeding your Soul image shot at Ara Ha https://www.carolynatkinsmovementcoach.co.uk/blog-old/summer-retreat-k36dn monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - old - Summer Retreat 2019 photo shot at Aro Ha https://www.carolynatkinsmovementcoach.co.uk/blog-old/yoga-jz893 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - old - Yoga Reimagined image shot at Aro Ha https://www.carolynatkinsmovementcoach.co.uk/blog-old/exploring-kz363 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - old - Exploring Colima https://www.carolynatkinsmovementcoach.co.uk/blog daily 0.75 2023-10-09 https://www.carolynatkinsmovementcoach.co.uk/blog/pilates-for-midlife-mental-health monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/0744db53-2f45-42b6-8ceb-bf691ce0b54c/4+reasosn+blog+header+2.jpg Blog - 4 reasons why you need Pilates for your midlife mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolynatkinsmovementcoach.co.uk/blog/pilates-for-back-pain-management monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/120541b0-d2d7-4bc1-9f52-130eb01c4362/IMG-9374.jpg Blog - PILATES FOR BACK PAIN MANAGEMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1668518213768-918NAQQUVNTJQ8RQ4OU8/Backpain+blog+1.jpeg Blog - PILATES FOR BACK PAIN MANAGEMENT https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1668518214940-RTF7P628FTBP5N3LO656/Backpain+blog+2.jpeg Blog - PILATES FOR BACK PAIN MANAGEMENT https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1668518214621-3UB7ROX7L0ETF9ALJ0MK/Backpain+blog+3.jpeg Blog - PILATES FOR BACK PAIN MANAGEMENT https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1668518213900-GRRVOGAIKI2RJ1UOK05B/Backpain+blog+4.jpeg Blog - PILATES FOR BACK PAIN MANAGEMENT https://www.carolynatkinsmovementcoach.co.uk/blog/pilates-positives-for-menopause monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1607596737208-GEYFSK32DUAXYJ5KRBX5/Artboard+14.png Blog - PILATES POSITIVES FOR MENOPAUSE HEALTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolynatkinsmovementcoach.co.uk/blog/diets-dont-work monthly 0.5 2022-12-05 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1621591406325-3C0OE2A86A2YUMHALXAV/Eatwell+Guide.jpg Blog - WHY DIETS DON’T WORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1621596331277-ZUYCSPLQTEVNGHFPCFV1/Woman_salad_donut_blog_lg.jpg Blog - WHY DIETS DON’T WORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.carolynatkinsmovementcoach.co.uk/blog/tag/Midlife monthly 0.5 https://www.carolynatkinsmovementcoach.co.uk/blog/tag/Menopause monthly 0.5 https://www.carolynatkinsmovementcoach.co.uk/blog/tag/Pilates monthly 0.5 https://www.carolynatkinsmovementcoach.co.uk/blog/tag/Emotional+support monthly 0.5 https://www.carolynatkinsmovementcoach.co.uk/book-a-class daily 0.75 2020-06-05 https://www.carolynatkinsmovementcoach.co.uk/location daily 0.75 2020-05-12 https://www.carolynatkinsmovementcoach.co.uk/about daily 0.75 2021-10-18 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591859012990-QAIY4R5IYG6N8QKP49R5/no+tshirt+1.png About https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591859054931-FOAC8TDNOM1D7WF3QNE4/8.jpg About https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591859069820-9454I2Z5H1SHFTMMQ3LI/no+tshirt2.png About https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1601546299144-Z8LXD3GBYZ0O05AW3IP1/8L2A8349239151.jpg About - CAROLYN With over 20 years in the fitness, Pilates and Yoga field, I truly believe that health and wellbeing should be accessible for all. After leaving Secondary School teaching behind, I have never once looked back. Having successfully run my own classes in the local area since 2000 as well as teaching at local health clubs, I have built a wealth of knowledge and experience to understand women’s fitness need. Whether you are juggling the family’s needs or trying to find a work life balance, your health and fitness will be crucial to your future. I offer one to one tailored programs specifically to meet your goals. Pilates and Yoga classes that will suit your needs as well as dedicated Nutritional Coaching. I am qualified as a Personal Trainer, but have also completed Pilates for menopause, pregnancy, back care, pelvic floor health & disfunction and Reformer courses, completed a Neuro-Linguistic Programme, have a level 3 Diploma in Yoga and attained a Level 3 Nutrition Diploma, including Weight Management and Sports Nutrition. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1612965521936-TW36B8SGN8S4KPLAFVAB/Burrell+Graduate.png About https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1634573037397-VFHJ94TR78GJ9CRIBX9P/CA.jpg About https://www.carolynatkinsmovementcoach.co.uk/menopause-360 daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/4ded1067-c27f-41f1-b761-70858ba83c1d/VW+Meno360+testimonial.jpg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/214d1322-cc67-4efe-9d77-f6bc7275db71/LR+Testimonial+Meno+360.jpeg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/06e5750b-101e-49f9-b47c-6a651deb2ec5/Becky+Meno360+testimonial.jpg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/2c1f4d6f-078c-47fe-8edd-76e7b00eb3cd/KM+Testimonial+Meno+360.jpeg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/0885cad8-38fa-4cec-88bd-36f154a000b1/JS+Meno360+testimonial.jpg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/75c65d5e-9fe6-4441-9d00-d0a000666d6c/HB+Testimonial+Meno+360.jpeg Menopause 360 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/2c09c1d0-6d9d-4d2e-955d-268629755f98/Louise+Testimonial+Meno+360.jpeg Menopause 360 https://www.carolynatkinsmovementcoach.co.uk/terms-conditions daily 0.75 2020-06-06 https://www.carolynatkinsmovementcoach.co.uk/yoga daily 0.75 2023-05-05 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1601546155509-DCYF7TOTAFW4TVVI9SZW/8L2A8243133141.jpg Yoga - yoga (Chipstead church hall Tuesday: 9:30am - 10:30am In this class we connect with our breath and work through a range of meditation techniques, as well as a yoga nidra relaxation to leave you floating through your day. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591721457146-IHQZ7394ONRPLJN6M1B5/AdobeStock_174031459.jpeg Yoga - ONE TO ONE YOGA Available at my garden pod For a more tailored experience I run 121 classes from my garden pod. Please contact me for further details. https://www.carolynatkinsmovementcoach.co.uk/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591456133385-EXY5QMOGDSW0P6EV9ZL7/Vertical_White.png Home https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591530902897-3BJFF3NCP1XC8ECNF6YF/AdobeStock_182047659.jpeg Home Rediscover You https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1607599907101-O1V15LAYDNUPMXH3QXCS/Artboard+3.png Home - Make it stand out What is Pilates? https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1594046261436-IDWA9QHNM71L5O553S9F/Artboard+8.png Home - On Demand https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1601546435886-4DC26AQ404WDGTC4JAL1/8L2A81786839_sheen_on_the_water_2.jpg Home - MOVEMENT With over 20 years in the fitness, Pilates and Yoga field, I truly believe that movement, health and wellbeing should be accessible for all. I offer one to one tailored programs specifically to meet your goals. Pilates and Yoga classes that will suit your needs. Please note a PARQ must be completed and returned to: carolynatkinsmovementcoach@gmail.com before booking a class. PILATES YOGA https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591606204999-G8G01S3CRE3ODA8354U1/joanna-kosinska-7lUDryZFbbE-unsplash.jpg Home - COACHING I specialise in women’s health and wellbeing and have gained a wealth of knowledge and experience to enable women to achieve their health and fitness goals. Now, I want to share that with you. FIND OUT MORE https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1622477059861-SHA8DGVQSPWPYIBR6U5X/Artboard+8.png Home - On demand Join this exclusive members only area to gain access to my On Demand Class Library. Including Yoga, Pilates and Bootcamp classes. JOIN NOW https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1612965352177-SX8ZPEUUWCWQAMFIIXPM/Burrell+Graduate.png Home https://www.carolynatkinsmovementcoach.co.uk/peri-to-post-menopause daily 0.75 2020-06-10 https://www.carolynatkinsmovementcoach.co.uk/3-day-knowledge-challenge daily 0.75 2020-09-01 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1598979153793-PMFDF0WNLQEOW09AXH28/3+Day+Challenge+Overall.png 3 Day Knowledge Challenge - FREE 3 Day Knowledge challenge Join me for a FREE 3 Day Knowledge Challenge, focusing on understanding your menopause and symptoms. This free mini online course helps you to gain knowledge and take control of your menopause journey. Day 1 ✨ Hormones and menopause symptoms. Day 2 ✨ Nutrition to rebalance our hormones. Day 3 ✨ Exercise choices to improve physical and mental wellbeing throughout the menopause. The FREE 3 Day Knowledge Challenge will take place on the 8th, 9th & 10th September at 12.30 – 1.00pm on Zoom. Tasks will be set each day and you will also have access to a private Facebook Group, in which the groups thoughts are shared and discussed https://www.carolynatkinsmovementcoach.co.uk/sup daily 0.75 2022-10-24 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/41d7b282-890f-4097-ad2a-bc201365c41d/SUP+3+2022.jpeg https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/9d62300c-c5b0-436c-96e0-f46dd5aebc0f/SUP+4+2022.jpeg https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/fbfbafdd-70a7-40f5-9344-1b75e2871a18/SUP+1+2022.jpeg https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/8c6eaf45-59bf-4baf-8721-4ab64eee8ada/SUP+2+2022.jpeg https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/93f7fdf2-f4ba-422f-9215-479399553b65/SUP+-+get+out+and+paddle.jpeg https://www.carolynatkinsmovementcoach.co.uk/parq daily 0.75 2022-12-30 https://www.carolynatkinsmovementcoach.co.uk/menopause-coaching daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/01b1dffe-705c-4771-8a3e-61adfad5812d/9C70239E-D013-40FB-9994-2F30441CE35E.PNG Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/50585423-be74-46b2-9135-abeec534f5e7/541F6DD4-18F1-4A99-8B7D-2CDCCD827081.JPG Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/ffafff1a-fbd9-4b58-bca1-2a378070579f/EEC17FB6-4FC6-4FB3-8A2E-B9F5B61B52D7.JPG Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/13a315bb-022a-467d-8e6e-d1105e1004c3/8L2A8314204150.jpg Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591549700448-7EQ9IFGB4RPT8UYKME5R/AdobeStock_182047659.jpeg Menopause Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1632985012790-0H417DCRPCASEUP4WJCL/8L2A817565135.jpg Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1648128203774-D95VBD13SLDLQ7Q7XRIB/unsplash-image-WUydTfaP3t4.jpg Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1601546299144-Z8LXD3GBYZ0O05AW3IP1/8L2A8349239151.jpg Menopause Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1618832175994-QEVSB9QSKCC3V7K8M878/Artboard+13.png Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/ff7acfe3-a8fc-4ee0-ab87-f11e071ffbef/Pause+Your+Symptoms+.png Menopause Coaching https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1644237608120-PKWRWETCAABL1QEBCEPS/unsplash-image-tSlvoSZK77c.jpg Menopause Coaching - Join my friendly & informative facebook group here https://www.carolynatkinsmovementcoach.co.uk/menopause-yoga-workshop daily 0.75 2022-02-25 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/37c2d644-a8ba-43e9-94e0-95a7c4dab5ca/D379C81C-1B10-439D-A16D-0A36A5E4CE0A+%281%29.JPG Menopause Yoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/26b01517-0ae2-420e-a0ce-96a974eb1a29/B964FE53-B9D8-4E92-9809-3044F6E75F14.PNG Menopause Yoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/ee4847fc-807a-4cfe-868f-1eb3fc1541c1/IMG-5938.jpg Menopause Yoga Workshop - Menopause Yoga Workshop Saturday March 12th - Manor Clinic Sevenoaks 13:30pm - 16:30pm £45 https://www.carolynatkinsmovementcoach.co.uk/class-booking daily 0.75 2023-04-26 https://www.carolynatkinsmovementcoach.co.uk/menopause-360-booking daily 0.75 2023-11-21 https://www.carolynatkinsmovementcoach.co.uk/class-timetable daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1607597971909-1I1BMZCN3OGTERISUA17/Artboard+7.png https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/362d43c3-4e89-4a96-be4d-0f329749b635/Feb-Mar+26.jpg https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/d45faaa9-151c-496b-a990-93e666425a27/Feb+April+Online+.jpg https://www.carolynatkinsmovementcoach.co.uk/client-areas daily 0.75 2023-05-05 https://www.carolynatkinsmovementcoach.co.uk/newsletter-signup daily 0.75 2023-05-23 https://www.carolynatkinsmovementcoach.co.uk/what-is-pilates daily 0.75 2023-10-04 https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1591719665054-9IN44BZ5NUIF8M37O9EI/Artboard+3.png What is Pilates - What is Pilates and how do I do it? A method of exercise that aims to strength your entire body whist improving your flexi-bility and mobility Mat work pilates is just you, your mat & your moves. You can add small equipment such as the pilates small ball & resistance band Pilates also uses fun equipment like the reformer & wunda chair Pilates moves are performed in a controlled way, mainly at a steady pace with your breath Pilates moves target your core muscles - abdominals & back and also your glutes, inner thighs & hips Pilates includes a wide range of movements so expect a full body workout each time https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/21bef057-cba3-470b-bbfb-be6714736fbe/Pilates+Origins.jpg What is Pilates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ebacb7a89d56a42b21aae53/1625424114159-RIFKARXYRRBD028FAWWC/Artboard+1.png What is Pilates - Why should I do pilates? Pilates is well know for improving core strength & improving back health, which is true, but the benefits of Pilates go way beyond these two fantastic aspects of health & fitness. 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